All that you have is your soul (Tracy Chapman).

Sunday, 17 April 2005

Deep Breath Time

Dana's just called to tell me that the AA man looked at the car, told her it was too dangerous to drive and that it might be a write-off.

Time to take a very deep breath.

I recently decided to try a new relaxation method. It's called D.B.T or Deep Breath Time. It's simple to administer and goes like this:

When the situation looks absolutely hopeless and you know there's nothing you can do about it, take a very deep breath, close your eyes and thank G-d you've got your health. Then open your eyes, smile inanely and think about something else altogether.

Every time the problem comes back, carry out two more DBT's and wait for the inevitable end result.

The D.B.T method doesn't solve the problem.

It just stops you having a heart attack.

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